Ankle support is a kind of protect ankle device, are suitable for badminton, tennis, soccer, cycling, dance movement, also applies to internal and external rotation ankle injury, postoperative fixation and the intensity of protection in the process of rehabilitation.
With ankle support for so long, finally know it works.
As a kind of portable ankle brace protection, suitable for frequent ankle sprains, and ankle instability in patients with ankle ligament damage.
It can effectively provide a buffer for ankle movement, can play a role in the limit around the ankle joint activities, prevent the foot and ankle sprain caused by internal and external, reducing the pressure of the injured ankle and strengthen the ankle injuries of soft tissue and promote recovery.
Moreover, can be used with ordinary shoes, does not affect the walking gait.
Ankle injury is one of the most common sports injury.
An ankle injury is more common in running, jumping, or change direction.
Ankle twist in individual outside the scope of joint movement, ankle ligaments around excessive tensile and tear, and refers to the muscle belly and tendon of muscle injury.
Tendons and abs;
The joints between tendon and bone tissue is the most vulnerable parts.
The foot and ankle is a complex mechanism.
Feet, there are many joints, many of them twitch joints.
The foot, ankle fracture is the main part of sports injury.
If the muscles, tendons and ligaments around the ankle don't get enough training and exercise, there is the danger of injury.
The calf muscles, for example, might be more strong than the calf muscle, which may lead to an imbalance of muscle strength.
Or the Achilles tendon is too tight, the anterior muscle too flexible, flexibility of cause imbalances.
The second is the lack of warm up and stretch muscles.
To provide additional support for the weak and broken ankle support and stability.
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