Generally speaking, we contact with the first movement is push-ups, so our body is usually the first joint wrist pain, we use the first protective equipment and wristbands.
Why don't exercise often wear a wrist strap?
Do you know often wearing wristbands weaknesses?
In fact, many bodybuilders to buy the first protective equipment is the wristbands, also there are a lot of people in fitness habits when wearing wristbands, no matter what to do, can wear wristbands.
In fact, wearing wristbands for us to make our training more isolated, is good for we feel the regional power, when we do some action, can help prevent wrist injury and to reduce pain.
But always wear glasses is not a good habit.
If we are accustomed to wearing wristbands, sports or strength, no matter what we do for we have two bad effects to the wrist.
A, wrist strength can't keep up with the training intensity of a lot of people from fitness formed the habit of wearing wristbands from the start.
Gradually increased with the strength of the fitness and other parts of the body to obtain the very good exercise, and wrist due to long-term wearing wristbands cannot get exercise, gradually couldn't keep up with other parts of the training intensity, which will slow your progress as a whole.
Such as push-ups, if it is used in wrist strap from the start, it is difficult to insist to do 100 push-ups a breath, is not necessarily his core strength and arm strength is not enough, but because of his wrist is not enough to support him to do so, his wrist force can not meet the requirements, and for those who don't usually take wristbands, often to do push-ups, may only do 60 at ordinary times, but can be wearing wristbands in May one hundred.
Two accumulation ability for joints, wrist force, rapid accumulation of muscle strength ability is the key to the ability of joint test.
As to the quality of the wrist, is to see whether it can quickly gather the power of the forearm muscles.
Arms, for example, strong wrist motion needed to support, if wrist cannot quickly gathered the forearm muscles strength, will not be able to complete his arms movement.
In addition, if the wrist can't quickly gathered the forearm muscles strength, sudden push ups will have a very low rise.
However, for people who used to wearing wristbands, breathe out the stability of the wrist after falling rapidly, forearm muscle strength can quickly recover.
As a result, they often lack of upper limbs explosive force, it is difficult to complete the explosive pull-ups.
So, wearing wristbands can sometimes help us to break the bottleneck, but has relied on them will be harmful to our health, slowing our progress.
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