Is one of sports projects, was born in Hawaii, belongs to the emerging comprehensive sports competitions.
Triathlon suit, want to contact the triathlon, first you have to meet the conditions!
I heard the triathlon is hot?
Would you like to have a try?
Want to participate?
What you need to prepare.
Never give up a firm and indomitable determination.
It is also the most important in the triathlon movement, the most expensive, the most core, also can saying is the core of the project.
The required equipment, the equipment movement is equally important to keep up with the gun on the battlefield, need the following general, swimming, swimming cap, goggles, three iron suit, training needs for the swimming pool can only don't need)
In the open waters, bicycle (
Bicycle is absolutely necessary, helmets, goggles, shoes, bicycle lock, of course, is to go out riding are the best, but must pay attention to safety.
If the weather is bad, or you don't have the time at home to buy a bike rack, just in case you need)
Running shoes, especially those recommended for training platform shoes, is a good way to protect your feet)
These may be a complete set of the tripod.
A system for the complete training plan, according to the content of the training you need, effective use of your spare time for training.
Don't blindly follow others' training plan, because everyone is different, a good plan can be used for reference, but must not be copied, best consulting professionals.
Recommend a coach.
If you want to be in the system of training over a period of time after the race, challenge yourself, you need to advance triathlon league in China to find the right match and sign up for the club's official website.
In the process of all sports, please pay attention to safety, injury and disease prevention, after all we are in order to more healthy and to participate in the triathlon, can't forget the original intention.
Always remember, there is no shortcut to triathlon, only one step at a time to go on, you will only give you a satisfactory answer!
To anyone who want to challenge themselves.
If you want to learn more knowledge about triathlon, please continue to pay attention, we continue to update the triathlon dry for you, make you more healthy & other;
While the iron is hot throughout the &;
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